© 2020 by That Anger Management Crap

  • RSS
  • Apple Podcasts
  • Spotify
  • Deezer
  • Twitter
  • Facebook
  • Instagram
  • YouTube

Disclaimer: I can not give you a magic bullet to fix your anger overnight. No one can do that. It takes serious work and effort on your part. You must take the time to self-search to discover the beliefs or ideas that are the root of your anger. Once you find them, and it could take years to find, you must systematically challenge them. Hold them, learn about them, understand them. As you move through this process you will find that they no longer work for you. These destructive beliefs have caused you pain, heartache, and misery. You are now ready to replace them with healthy beliefs. That is where I or someone like me can come in. I can show you ways of thinking or ideas that will bring you enlightenment and hope. With hope and help, anger can slowly be replaced with compassion. So first you must do the hard work yourself and then we can work together to overcome destructive anger.
Thanks, Matthew Plotner